At Birth Mother Midwifery, our prenatal yoga classes are designed to nurture your body, mind, and spirit during pregnancy. Each session is tailored to meet the unique needs of expectant parents at any stage of pregnancy, offering a safe and supportive environment.

​

You’ll begin with a grounding introduction to set intentions for the class, easing into a calm and welcoming space. Our yoga sequences focus on gentle, safe movements to relieve pregnancy discomforts, strengthen key muscles, and improve flexibility. Every pose and stretch is thoughtfully designed to honor your body and adapt to your changing needs.

​

Breathwork is an essential part of each class, helping to reduce stress and prepare for labor. These techniques promote calm and focus, serving you well throughout your pregnancy and delivery. You’ll also have the opportunity to connect with your growing baby, fostering a sense of bonding and emotional well-being.

​

Our classes create a supportive community where you can meet other expectant parents, share experiences, and feel empowered on your journey. We finish each session with guided relaxation or meditation, leaving you refreshed, grounded, and ready to embrace the rest of your day. Whether you’re a first-time parent or adding to your family, our prenatal yoga classes offer a holistic way to care for yourself and prepare for the beautiful journey of birth.