Radiant Birth Yoga

Service Description

This weekly class is designed to nourish your pregnant body, quiet your mind, and deepen your connection to the sacred journey of birth. We’ll begin with 45 minutes of gentle, intentional movement to release tension, build strength, and support your changing body. Each posture is thoughtfully curated to encourage optimal fetal positioning, pelvic openness, and breath awareness—preparing you for labor, birth, and beyond. We’ll close with a 15-minute sound bath—an immersive rest experience where healing frequencies help you soften, surrender, and soak in stillness. It’s a moment just for you, to tune in, reset, and remember your radiance. Whether you're brand new to yoga or deep in your practice, this class is a safe and supportive space to stretch, breathe, and shine.